For the past fifteen years I have called upon an amazing woman, whom I refer to as “My wise sage,” to help me in times of confusion, doubt or struggle. Her actual name is Sue. I’ve never met her in person, have no idea what she looks like but consider her one of the most influential women in my life and her advice and intuition is spot on.

Talking to Sue recently, she said something that rocked me to my core. “Traci, it seems you’re living in fear of the future instead of the possibility in it.” I felt the blood drain from my head and as if I might pass out. Seriously, it hit me like a ton of bricks because she was right and I had no idea.

Most disturbing is that I had always lived my life from a place of possibility- excited about the future- creating it first in my dream journals and then meticulously through very clear goal setting. Not once have I doubted my ability to do something and Sue knew this because she’s been coaching me for 15 years and seen it firsthand. So what changed?

I know it sounds really contrite but the only thing that changed was my thinking. In truth, something has been off in my mind for the past six months and I’ve struggled to access that part of my brain that instills confidence, belief and pure drive. At 44 I was thinking perhaps it was my age and something chemical- or at least that was an easy out for me. But when Sue said, “You’re living in fear of the future,” she unlocked my power- literally. That very day I instantly felt better because I knew what was wrong, my focus and thinking was off. Rather than put energy toward what it is I wanted, I was giving it to what I didn’t want and was afraid might happen in my life.

The brain is a very tricky organ. It needs a job and if you don’t give it one- a clear one, it will take over and in most cases, fill you with doubt, fear and anxiety. For me, this trigger built up due to actions I took in my consulting firm, Bild and Company. I had hired a new CEO the year prior to run my national organization; something I had done myself for over 20 years. While he has done a fantastic job, I never worked through the grieving process of “giving up my position” and also felt powerless to run my business because I had literally handed the job over to someone else. Known to many as the Mindset Mentor, I for sure had lost that ability over the past six months. What I didn’t lose was my refusal to live a mediocre life. Instinctually I knew I was losing the battle of the mind, but simply couldn’t figure out how to regain control. Refusing to give in, it finally hit me- I need to call Sue and thus the beginning of the story.

Almost like a fairy god mother waiving her wand, with one sentence Sue returned my power. Instantly I felt my mind, mood and spirit shift back to living in possibility. I couldn’t do better because I didn’t know better; now I do.

Even more powerful is the process I’ve been engaged in to find one “word” or phrase to encompass what the Get Your Girl Back movement is about. All I can say is God is good because through this experience, tough as it has been, he revealed it to me (and you are going to be among the first to hear it!).

I’ve always lived my life in possibility but many women have not. Before I could help others with this final piece of the puzzle, I had to experience it personally- not what it’s like to live in possibility- but the despair of living my life in fear.

I understand now- Get Your Girl Back for me has always been about possibility- how could I have missed it? The possibility to live an abundant life, the possibility to have a beautiful marriage, the possibility to enjoy great health, the possibility to raise well-mannered children who make a difference in the world, the possibility to use your natural talents and gifts in your work, the possibility to have financial freedom, the possibility to live in gratitude, the possibility to have balance and the possibility to have fulfillment in your life. There are SO MANY POSSIBILITIES! You just have to expect them to show up!

This is the possibility I’ve lived in since I was a girl- that along the way was lost- but regained. This is Get Your Girl Back- so go, live in possibility and make your life what you’ve always dreamed it would be. Comment here on my blog your thoughts, I would love to hear them.

Please, if this message resonates with you, help me spread the word to the women you know and love. Forward them the blog, encourage them to sign up for Notes From Your Girl or advise them to download a FREE dream journal and see what it feels like to map out their life and live in possibility. Just visit www.GYGB.com for any of these immediate actions. Thanks for supporting me through this journey. We are just getting started.

 

 

 

 


Time for You

Written by Guest Contributor Jennifer Ruyle.

With everything going on in our lives it’s so darn easy to overlook carving out time for ourselves, even just for a few hours. Blah Blah Blah. Not quite ladies.  From the moment I had my twins, now eight years old, I made a pact with my husband. One night during the week I would get my own night, and one night a week he would get his own night. Before you start objecting and saying…”well my husband couldn’t handle dinner or the kids need me to do this or that at bedtime or I worked all day won’t get to tuck in little Johnny”…here’s a thought – it’s ONE night.  No one will starve, no one will combust, no one will hate you.  So here’s how it goes.  Tuesdays are my night starting at 6pm when my husband arrives home, grumpy or not. I either go to a yoga class, grab some friends and get dinner, shop a bookstore or sit in my car listening to old 70s tunes. I return about 9pm – definitely after the kids are in their slumber. In turn, my husband chooses his night to go play softball in his very competitive over 40 league.

The key is this ONE night doesn’t negate a date night – which I do know realistically can’t always happen every week. But, unless there is a recital or major illness, my hubby and I have stuck to our ONE night for the past 8 years.  And I believe we are all happier for it.  It’s easy to make excuses, but if you and your husband can’t make this happen, then it’s going to be a long road ahead.  It’s a win-win for both of you so no one should be complaining. It’s a positive change you can make right now. The house may be a mess when you get home, and dinner may not be gourmet those two nights, but who cares.

Common obstacles:

Kids: “You’re going to yoga again this week…”         

YOU: “Yes, the more fit I am, the longer I will live for you.”

Kids: “Don’t leave Mommy, Daddy makes us eat weird food.”      

YOU:  “Mommy needs playdates, too right?”

Husband:  “So what should we do after dinner…”                      

YOU:  “You’re smart. You’ll figure it out. Have fun.”

Husband:  Sheer look of terror as you grab your keys to go.           

YOU:  Ignore or plant a very long kiss on his face. Then give a sultry goodbye.

And if you or your husband can’t think of anything to do on your ONE night, just ask for ideas by posting a comment to the blog post…I have trillions of ideas of how you can spend 2-3 hours enriching your life, YOUR LIFE, too.

If you’re reading this post through the daily email and want to become an Ambassador for Get Your Girl Back, where I’ll ask for help from you from time to time, email me at Traci@GYGB.com and I’ll share what we are up to (we are starting a free 10 week class for our Ambassadors on January 7th so if you have not signed up yet, now is the time). If you’d like to get the daily blog post by email, sign up at https://gygb.com/category/blog/ and see what we’re working on how it can help you!

 <a href=”http://www.hypersmash.com”>Hyper Smash</a>


I've always loved to play dress up!

I’ve always loved to play dress up!

It’s Friday and in my effort to keep my girl, I’m sailing off to Tampa tomorrow to become a wench pirate for the weekend as Dave and I dive into the fun of Gasparilla.  We have done this event for close to a decade and it’s one of my favorite weekends of the year. We will get on our boat Endurance in the morning and head off to Tampa from Clearwater, which takes about four hours. During the trip I will read, day dream, sleep, glimpse dolphins, take in Dave as he captains away, and smell the sea salt as it drifts through the air.

We will dock up behind the Marriott for a weekend of fun. To gain passage onto our boat you must be in full pirate dress and ready to enter another place and time. We will spend all day Saturday on deck entertaining pirates, throwing beads, eating, talking, laughing, dancing and having plain old fashioned FUN! My girl loves this event! As long as I can remember I have loved to get dressed up and pretend I’m someone else- Check out my picture from last year, ha!

A World That Never Stops

In a world that never stops…where there is so much to do that at times we forget to breathe, you must make time for fun. If your weekends are packed with non-stop activities, and it’s not really like a weekend, then consider making a change. You must find time to relax, decompress and just be. If you don’t have downtime, you will forget to laugh, cry, play, and be a girl. You cannot just do, do and do. So ask yourself right now, “When was the last time you simply had fun? When did you last do nothing? If you had a day or two free, what would YOU do with it?”

A big reason women lose their girl is because the woman buries her in responsibility! Every hour on the family calendar is crammed with something to do, some place to go…a sporting event, tutoring session, lesson of some sort, it never ends. Did you have a calendar like this as a child? Stop to think…your mother might have worked all day while you were in school but she could come HOME after work, relax a little bit with the family, watch some television, tend to a hobby, and eat dinner with the family. Moms today don’t have the luxury. They are at work all day and at kid type events all night only to run home, have an hour to clean up, do some laundry, and drop into bed and hit REPLAY all over again six to eight hours later! This is no way to live and you will not be able to sustain it forever. The price is too high: Anxiety, exhaustion, frustration, depression, anger, lack of connection with your partner, and more.

So just for today, FRIDAY and maybe even for tomorrow, SATURDAY, cut yourself some slack. Relax, have some downtime and DO NOT feel guilty. Give yourself the gift of free time, connection, laughter, joy and freedom. Come Monday, ponder if just perhaps you can reconsider your schedule, take control and modify it a bit to allow time to LIVE.

If you’re reading this post through the daily email and want to become an Ambassador for Get Your Girl Back, where I’ll ask for help from you from time to time, email me at Traci@GYGB.com and I’ll share what we are up to. If you’d like to get the daily blog post by email, sign up at https://gygb.com/category/blog/ and see what we’re working on how it can help you!

 

Written by Traci Bild, Founder of the Get Your Girl Back movement

<a href=”http://www.hypersmash.com”>HyperSmash.com</a>

 

 

 


TODAY’S FOCUS IS: MANAGE

3 generations of women

When you were in fourth grade, that special year that research shows girls have the most self-confidence, what did you think you would do when you grew up? Come on; think back, do you remember? My daughter Paris is in fifth grade and her thoughts might spark memories. Here are a few of her possibilities; “I want to be a mom, take over mommies companies Get Your Girl Back and Bild & Company, be a school teacher, or maybe a gymnastics teacher…” anything ring a bell? If not, ask your daughter or niece this very important question, “What do you think you will do when you grow up?”

Two Full Time Jobs

I imagine that the answer, “I will work two full time jobs” never got onto that list and the very thought of your daughter or niece doing that terrifies you. Yet the fact is, that is what most women are doing. They start at the crack of dawn, getting kids ready for school, only to head off to a day job that ends at 4 or 5, then head back home for the most important job of all, parenting and wife- the managing of a beautiful family to include cooking, cleaning, tutoring, carpooling, sporting events, laundry, grocery shopping, and more. Normally that job ends around 9 pm when everyone is safely tucked into bed and the last dishes are put away, loose shoes put in the shoe basket, and back packs set by the door. While you may love your life and wouldn’t trade it for anything, the question to ask is “How do you manage it all without losing track of yourself?”

The Generational Divide

Odds are your grandmother didn’t work and if she did boy was she a trailblazer! In most cases, her full time job was the raising of her family and managing of her home. Her daughter, quite possibly your mother, was raised to be like her mom, to be a homemaker. Yet something happened- people started to get divorced and if your mom is anything like mine, these women were unprepared. With little job training or college behind them, they were forced to enter the workforce, work two to three jobs to survive, and in many cases, even marry- not for love but to put a roof over their children’s heads. Life for many of our mothers was not was they expected.

Then there are the women of my generation, those who watched from the side as our mothers struggled to survive, find work, and make a place for themselves in the world.  We became determined- we would not rely on anyone to take care of us, we would work, and provide for ourselves. So off to college we went! Fast forward to today- Women are unprepared- and rightly so! In the span of three generations, women went from one job to two; yet extra hours were not added to the day, we simply have had to learn how to manage it all and the one thing that regularly falls off the list is YOU.

As women who both work at home and outside the home, putting in sixteen hour days, it’s more important than ever to focus on systems that will help you better manage your life.  This is what Get Your Girl Back is all about. Reading these daily blogs will serve as a guide to help you on this wonderful journey called life! My goal today is to help you understand why at times, you might feel like you are going to go crazy and to know that you are not alone. My mom recently got me a sign that reads, “Some call it chaos, we call it family.” I love this sign and so enjoy the chaos- yet in that chaos is order, fun, adventure, and pure bliss. I want to help you learn how to keep all the good, yummy parts of your life and repair those that are broken and not-so good right now. Odds are there is more good than bad so with a little focus you can reignite your passion and create a life by design, not circumstance.

So ponder today’s message, take it in. Then, commit to learn, grow and implement new ideas into your life and if you have a daughter, teach her what you learn so she understands how to keep her girl, front and center- then there will never be a need to get her back!

Written by Traci Bild, Founder of the Get Your Girl Back movement

<a href=”http://www.hypersmash.com”>Hypersmash.com</a>

 

 

 


paris and I

Today’s blog focus in on THINKING! After all, we are what we think we are. As I was packing up to leave Breckenridge after a fun week of skiing with my kids, what kept running through my mind is, “I’m so glad my life is more exciting than my vacation!” Odd right? – But it’s true, while I love to go on vacation, I always love coming back home and getting into the routine of work, family, and play. If you don’t feel the same, perhaps it’s time for a reinvention? Here are a few questions to ask yourself right now:

  • Am I passionate about my marriage or relationship; is it fun, exciting and am I enjoying the journey I’m sharing with my partner?
  • Am I passionate about being a mom (or auntie)? Do I look forward to the morning or dread the daily grind? Do I see those sporting events as a chance for my kids to grow, learn and play or as a job I must do and that wears me down? Is homework crushing, does the grind never end?
  • Am I passionate about my job or career or do I dream of retiring or finding something else that utilizes my gifts or talents?
  • Am I passionate about my life or am I just getting through it?

I have chosen the work passion on purpose. Life is what you make it and in the whole scheme of thing it’s so short- think how fast it’s gone so far! Living with passion ensures that you are living in the moment, with gratitude and are fully present. How you think about your day, week or month and the many events that make that time up, is your choice. It’s amazing what the power of thought and focus, THINKING differently can do for your life. Here is how you can think differently, starting today!

  • Typical thought: I just wish my husband would help with the house and the kids, I’m exhausted, he doesn’t understand!
    • Change to: My husband is my partner and all I need to do is ask for help and let him help. He may not do it like me but I appreciate any and all help offered! I’m so grateful for my partner.
    • Typical thought: I’m a cab driver, I’ve been here at the gym four days so far this week, I’m so tired of being here.
      • Change to: It’s my choice to be here with my daughter (or son), giving her this incredible opportunity. Then decide- what can you do with that time that you enjoy? Maybe bring your scrapbook on those days and get caught up, journal, get ahead on work by bringing your laptop, etc. Use that time for something productive and remember that this is a choice you have made. If it’s too much, don’t do it. If you’re going to do it, do it with joy.
      • Typical thought: I dread going to work today, no one appreciates me, it’s boring, but I have to go to feed my family.
        • Change to: I’m grateful for this job and the resources it provides. However, I am open and receptive to the ideas and thoughts that will lead me to my dream job that leverages my talents and abilities. I am being drawn to what I was born to do!

As you put focus on your thoughts, they will begin to change to what you want, can do and have in your life. Amazing tools, resources, and people will begin to show up and it will freak you out! That my friend is called the Law of Attraction and it is real. So- pay attention to what’s on your mind. Use that great tool you have, it’s absolutely free and you can use it whenever you wish and each time you do so it will only work harder and harder for you!

If you’re reading this post through the daily email and want to become an Ambassador for Get Your Girl Back, where I’ll ask for help from you from time to time, email me at Traci@GYGB.com and I’ll share what we are up to. If you’d like to get the daily blog post by email, sign up at https://gygb.com/category/blog/ and see what we’re working on how it can help you!

Written by Traci Bild, Author Entrepreneur 


breck

Take a look at this image as I bring you back in time with me, oh about three years ago. It was here, in Breckenridge, Colorado, that I was walking up and down the quaint city streets in tears. While I was supposed to be skiing, I had taken the day off to write. Instead, I found myself wondering, frustrated, confused and on the phone with my best friend from grade school begging her to help me find clarity. I felt like a mad woman and no matter what I did I couldn’t shut my mind off. I needed an answer and no matter how far I walked, or long I talked, thought or cried, I wasn’t ready to receive it- not yet.

Looking back, as I again walk the streets of Breckenridge, I am in a totally different place. I got my answer, and in turn clarity, purpose, and peace of mind. So what was the question you ask? While it might sound trite, what I needed was the title of my movement and book. I had been writing for close to a decade yet the title eluded me. As a writer, it’s like the bow that goes on top of the package and without it I literally felt lost.

It took another two years but that answer came in the form of Get Your Girl Back. I was on the phone with my amazing writing coach Lisa Tener when she said, “What about Get Your Girl Back?” As soon as I heard it, I knew- that was the perfect title to describe my movement and book. Why did it take so long? Why did it have to be so painful? Yet the fact was, I got my answer, it came when it was supposed to and not a moment before.

While I may make things look easy today, trust me, it’s not. Birthing a dream can literally feel like labor! Consider the fact that I started writing Get Your Girl Back when I was pregnant with Paris. Now she is ten! I tucked the book away and stopped writing for years only to be nudged to pull it back out. One time I literally threw it away and said, “I can’t do this!” until a life coach of mine, Sue Youngs said, “Traci, are you willing to miss your destiny simply because you are afraid to be vulnerable?” I knew in that moment that no matter how hard it was to share the private moments of my life, my personal stories and failures to help others; that I had to pursue my destiny- and NO I was not willing to miss it!

Then came the branding and rebranding, three website redesigns, and regular investments in something that wasn’t even viable or real yet. Of course I would question myself, “What am I doing?” Yet with each fear, insecurity and moment of doubt, I reminded myself of my purpose, passion and ability to do anything I set my mind to. No matter what, I was going to give until there was nothing left to give.

So here I am. I pushed through. While I’m nowhere near the finish line, I successfully launched the Get Your Girl Back movement just six months ago. The movement is on fire, women are engaged, sharing the movement with their friends, sisters, and mothers; all who want to reignite their passion- whether it be for their marriage, health, career, spiritual health, hobby, children, charity or something entirely different- they are revisiting those passions and thinking about how to rekindle them.

Next up? Get ready for a series of life class opportunities where I will show you how to reignite your passion step by step (and it will be for free because I want to help make a difference in your life). We have fun dream journals and other exciting things in store for you! So hang on and take a look at your own dream with fresh eyes. If it were easy, everyone would do it! You have to fight for your dream, and never, ever give up on them! Use my story as an example to follow in your own life. It’s not easy; you will fail, cry, give up and then start over again and again. Yet when the dream begins to manifest, the taste of victory will be worth every moment of energy you gave to birth your dream. So welcome the chaos, its proof that you indeed are alive!

If you’re reading this post through the daily email and want to become an Ambassador for Get Your Girl Back, where I’ll ask for help from you from time to time, email me at Traci@GYGB.com and I’ll share what we are up to. If you’d like to get the daily blog post by email, sign up at https://gygb.com/category/blog/ and see what we’re working on how it can help you!

Written by Traci Bild, Author and Founder of the Get Your Girl Back movement

<a href=”http://www.hypersmash.com”>www.HyperSmash.com</a>


mindset shift

Odds are there is something that is taking up most of your thought space. For one dear mentor, it’s preparing herself for the passing of her mother. How do you actually do that?

For a mother I know, it’s which school to pick for her daughter, who is entering middle school. Does she go to the new engineering magnet or the fundamental where her friends are going? And another, I’ve known most of my life; it’s whether to end a marriage that was supposed to stand the test of time. Does she stay and fight or does she begin a fresh start? Worse yet, there are children involved, a business, and lots of promises. What does she do, how does she decide, and what if she makes the wrong move?

DECIDE HOW YOU’RE GOING TO RESPOND

As you work to get your girl back, which really is about the state of mind you live from on a daily basis, consider the issue you are dealing with today. Big or little, there is no greater asset to help you transition through difficult times than your mind. Here are 3 steps that can help you right now:

1. Decide How You Want to Feel: I once had a coach, Sue Youngs, who I adore and who would say at the beginning of each call, “Decide who you want to be in the matter.” At first I would think, “What does she mean?” Yet after years of working with her and ending each call with this question, I got it. I had to say one word that described how I wanted to be in the matter of my life, in that given week. Some weeks I would say, “Focused,” others “grateful,” and others “energized.” As I pursued my week, this word was to be my focus- and it worked!

     a. Right now, whatever challenge you are facing, decide- How do you want to be in the matter?” For my friend losing her mom, perhaps it’s “Strength or Peace,” both of which would help her find tools to find strength and peace.

     b. For the mother searching school options it might be “Intuitive” meaning, to trust her intuition, to be still and listen for the right answer versus what others are saying. 

     c. For my long-time friend facing divorce, the word might be “Patient,” allowing herself time to work through her emotions and decisions that people are saying need to be made now. Do they really have to happen today? Decades into a marriage, does it have to end in a year? Patience is such a virtue.

2. Program you’re Thoughts: While we are not computers, our minds could power millions. We have so much power between our ears, its mind bogging. Right now, consider “your word.” As you begin to focus on your “word” your mind will find tools, resources, and even attract people into your life that will help you in ways you never imagined. While you will think, “Wow, this is so odd,” remember it’s not odd and it’s not a coincidence, its energy and you are literally making it happen, you are in control of who you want to be in the matter.

3. Give Yourself Credit: As you begin to create a mental shift, realize that you are making this happen. You are in control of your thoughts; you are creating the reality of the moment and know that if you did it today, you can do it again tomorrow and next week, next month and next year.

 Whatever is weighing on your mind, give it to your mind. What you need lies directly within you- so turn within. If you’re reading this post through the daily email and want to become an Ambassador for Get Your Girl Back, where I’ll ask for help from you from time to time, email me at Traci@GYGB.com and I’ll share what we are up to. If you’d like to get the daily blog post by email, sign up at https://gygb.com/category/blog/ and see what we’re working on how it can help you!

 Written by Traci Bild, Founder of the Get Your Girl Back movement

<a href=”http://www.hypersmash.com”>HyperSmash</a>

 


kimberly grustas

Having a sick child changes everything. 

As a natural product lover I was aware of chemicals in the foods we eat, the products we bring into our homes and those we expose ourselves to each day with our personal care. 

But this awareness hit home when my first daughter was born. She suffered from asthma and severe allergies as a baby. Up until that point I was a light shade of green, convincing myself that bleach really was better at cleaning than vinegar. 

Suddenly I began to read every label and question every ingredient. I blamed myself: was it something I ate, or did not eat during pregnancy? Whatever the cause, the reality was that I was in the emergency room every few months because my daughter’s croup was so bad she could not breathe. 

Fortunately, we identified food allergies that were partially to blame, and as her lungs developed further, her asthma got better. Our last scare was on a cruise ship when she was two years old. Her croup was so bad that she was turning blue and they could not find a doctor.  (The reason I will never set foot on a cruise ship again…but that’s another story).

So what happens when baby number two is born just as sick, but instead of croup she gets pneumonia?

You get angry, very angry. 

My journey to discovering a better way is not uncommon. Moms move mountains when it comes to protecting their kids, and moms have advocated so strongly against ingredients like BPA that it’s no longer in baby bottles. Yeah, moms! 

So life is good. I’ve got the hang of this natural thing, and my girls are growing healthy and strong. I’ll tell you what happens, tween happens. 

Tweens = toxic chemicals in pink bottles 

Toxic chemicals in pink bottles filled with sulfates, phthalates, parabens and fragrance. Argh! Are you kidding me? 

I’ve just spent the last 9 years of my life keeping my daughters away from chemicals, and now brands like Barbie, Bonnie Bell and Hello Kitty want to lure them to the dark side with petrochemicals for their lips and PEG’s in the shower? No Thank You.    

So I do what any sane, pissed off mom would do. I start a company devoted to girls. 

OK, perhaps it was not really the sane thing to do, but I knew if I was looking for healthy, natural products for my daughters, there had to be other moms just like me.  

The reality is crazy. Girls are entering puberty almost two years earlier than in the 1950’s, and 4 years earlier than just a century ago. The average age of menstruation is now a little bit above age 12, with 50% of girls developing breasts almost two years earlier.

The media targets tweens

Not only are girls maturing sooner, but the media ruthlessly targets them with Photo Shop to create false, unattainable images of beauty.

Marketers want a piece of the 51 billion annually spent by 8-12 twelve year olds, and the influence they have over another $170 billion annually spent on them by parents and family.

No wonder there’s an increase in self-esteem issues and body image problems for girls as young as 9 years old.

In 2008 The Environmental Working Group did the first-ever study where they tested the blood and urine of 20 girls age 14 to 19 across the US. They discovered 16 hormone-altering chemicals only found in personal care products and cosmetics.  

Don’t get me wrong. I love beauty products. I think they provide an amazing and often overlooked opportunity to talk to your daughter about protecting and taking care of her body.

Girls need hygiene. They need to wash their face and use deodorant, and now they need it even earlier than we did.

Talk to your daughter

Sticking your head in the sand and pretending your little girl isn’t stinky or sprouting blackheads will not solve anything. In fact it will leave her with a ton of questions, confusion and doubt. Frankly if you don’t talk to her, her friends and the Internet will.  

Harness your inner girl (I know she’s in there) and talk to your daughter. Make it special. Talk about the amazing and natural changes going on in her body, and how chemicals like phthalates, parabens and fragrance have been linked to hormone development. 

Tell her some funny stories about when your body was going through changes. Despite what you think, girls want to hear these stories from you. They need to know these changes are normal. Puberty can be scary at 14 and downright terrifying at age 11.

Introduce her to effective and age appropriate products like Good For You Girls natural skincare; products she will love with natural ingredients you can feel good about.

Teaching your daughter to love and respect her body is one of the best gifts you will ever give her. The earlier you start the conversation, the more she will hear you and take it to heart. 

And when you buy her beautiful skincare products, you just might get a few “cool mom!” points. So jump on the hormone wagon and have some fun. You will be so glad you did, and so will your daughter.

About the author:

Kim Grustas , as the founder and owner of Good For You Girls natural skin care for girls, has committed her career to helping girls feel good about themselves while keeping them away from hormone altering chemicals during a crucial time in their bodies development. As a mom of two daughters, she started the line because she could not find any products she felt were safe, effective or age appropriate for her own girls. Kim knows first hand how hard it can be to raise naturally conscious kids. Hygiene is a natural part of growing up so why not show our daughters that the right choices today can mean a healthier future? Find out more at: http://www.GoodForYouGirls.com 

Join our Get Your Girl Back movement and find your mojo for a life beyond your wildest dreams! https://gygb.com/join-the-movement/

 


004-workout-fitness-exercise-motivation

The theme this month here at Get Your Girl Back is helping our members understand how this movement came about and how you can use it to reinvent your life. Today, the focus is YOU. I want to help you figure out HOW to take better care of yourself, get healthy, find more energy, and feel empowered in knowing you are taking care of you! If you are already doing this, I ask that you chime in and offer feedback, support, and ideas to our members as we are all working together for transformation (on my blog or FB at Get Your Girl Back movement).

STRATEGY

The main reason I find people don’t work out is lack of time. In a busy world where there is always something to do, it’s virtually impossible to make it onto that very important to do list. Here is my solution: Create a system- Here is one idea that will change your life.

TWEAK YOUR SCHEDULE

While this sounds really simple, and it is, take control and move your schedule around: When I hit 37 I realized that working out 2-3 days a week wasn’t enough to keep the pounds from piling on. My metabolism slowed down and I discovered upon talking with wiser people, that I was going to have to work out at least 4-5 days per week. Do I like it? No! Will I do it to see the payoff? Yes!

After trial and error with nothing working because I was always busy, I moved my schedule around. I had to make my health a priority, no exceptions. While I used to drop the kids off at 8:15 for school and immediate hit the office by 8:30-9, I blocked off the hours from 8:15-9:30 for me. I let my staff know that I would not be taking calls or responding to emails until 9:30 most days. While I thought this would put me behind and create chaos, I didn’t miss a beat. I actually felt energized, healthy, and inspired after working out and still do today. I’ve been doing this for a year and it works. Clearly if you work for someone it will be more of a challenge so here are some more ideas:

  • As your employer if you can come in 1 hour later and skip lunch, eating a fruit shake at your desk instead or packed lunch as you work.
  • Or, carve 30 minutes off your lunch hour and stay 30 minutes later.
  • Come in an hour later and stay an hour later.
  • Allow just 30 minutes for exercise instead of an hour and swap part of your lunch out.
  • Ask to come in 30 minutes to an hour later and take the pay cut in exchange for great health.

Crazy right? You may hate these ideas or love them but they are just that- ideas. I don’t always look good at work, due to working out, but I feel great! You can’t find a solution for your life if you don’t start to strategize ideas. Take one of the above and tweak it to fit you. What matters is that you take the time needed to create solutions to make time for your health. Join our movement at https://gygb.com/join-the-movement/ and reinvent not just your health, but your life!  Written by Traci Bild, Founder.


Finding Me

Finding Me- Julie in her Hammock

My mom bought me a one-person hanging hammock for Christmas this year.  My first thought when I opened it was, “Oh, a hammock, thanks.”  I also have to admit I was thinking, “When am I ever going to use a hammock?”  My husband hung it in our back porch area and since I live in Florida with great weather to be outside, even in “chilly” winter, and was on a break from work I decided to get a book and try it out. 

One of my goals this year (and every year,) is to just stop the noise, quiet my mind, and allow me to just be me.  It’s very challenging for me as I am a driven career woman with demanding job and a husband and daughter.  I travel a lot, juggle many priorities, run my daughter to dance four days a week and try and get the dog out on a walk every day.  Quieting my mind is tough. 

I have to say one hour in the hammock and I was hooked.  It is now my perfect retreat.  It’s just for “me.” I now covet my “me” time that has truly allowed me to rest my mind, contemplate, think or not think, read great books (or just fluff magazines) and get inspired by focusing on appreciating everything and everyone in my life.  I have my 2014 Goal Sheet out and ready to complete during my next hammock session.

I now schedule hammock time in my day and look forward to my time.  It’s just for me.  Well, and maybe my dog…

Maybe mother does know best.

To learn more about how you can find yourself and be empowered by women like you, who seek to reinvent their lives, gain more freedom, adventure, passion, and purpose, join our Get Your Girl Back movement now https://gygb.com/join-the-movement/