focus
It’s January 14th; do you know where your resolutions are? If you’re like most people, you probably thought about the New Year ahead, pondered and even penned a few new resolutions. While this is important, what matters more is that you get the payoff for your time, energy and effort.
So imagine it’s January 2015 and those resolutions are now a reality in your life- how do you feel? If you like the thought of this then keep reading!
The next step, upon setting resolutions or goals, is to define two to three action steps that will support each goal. For example- if your goal is to sleep better in 2014, three actions could be 1) Shut all electronics off one hour prior to bedtime & calm my mind 2) No caffeine or food after 6 pm 3) Meditative reading just before bed.
These small steps take something difficult, like a good night’s sleep and make it doable. While it might take a couple weeks to get these routines going and to actually follow through, with action you will find that indeed- you are sleeping better!
Small Resolution or Big!
The other thing to consider is size. Don’t make a big deal of big goals. A goal is a goal so treat them the same and give each daily focus. Don’t assume that the big goal is going to be harder, take longer or drain you to accomplish because that’s not true. Keep your focus on taking the daily action steps needed to make that darn goal a reality and watch it happen!
Life is a game of inches- Want support? Sign up for Notes from Your Girl and let me help you stay focused and empowered to make this year different! http://gygb.com/join-the-movement/
Written by Traci Bild, Founder of the Get Your Girl Back movement
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