Today’s Get Your Girl Back Focus is THINK!

A New Response to the Age Old Question, “How Are You?”

As you work to be more mindful in the way you live your life, and literally enter a new way of living, it’s important to THINK before you act and in some cases, before you speak! The reason thinking is so important right now is that you are retraining your brain!

I want to give you one task or trigger for this week so you can see the big impact a small step can make. When someone asks you how you are, respond positively. Here is what most of us typically hear when asking someone the following question: “Hi! How are you?” Typically responses-

  • Busy!
  • Exhausted!
  • Tired!


When people hear this, they naturally will reflect the same type of response such as “Oh, me too…” and then the entire conversation turns into who is busier, more exhausted, and has it worst. People don’t do this intentionally but it happens, every single day. I believe that what women are actually saying when responding in this capacity is, “HELP ME!” They are looking for a lifeline, support, encouragement, and hope that things might just get easier.

So- give the world a lifeline. I would like the words, “How are you?” to be the Get Your Girl Back trigger  to force immediate change in your mental state. If you’re serious about getting your girl back, you will make every effort possible to respond with the way you want to feel such as:

  • I’m awesome, thanks for asking!
  • I’m great!
  • Blessed!
  • Wonderful!

Whatever word or words suit your style- pick and use them daily. The results will be astounding- you will begin to feel different, people will respond to you in a way you’re not used to, and that is empowering. You will be like a magnet that others want to be around. Happiness is contagious! 

I realize you may not exactly feel the way you are responding yet- but you have to fake it until you make it and retrain your brain to put focus on what it is you want versus what you don’t want. It’s not going to happen overnight but it is going to happen and fast.

One task, one trigger– can you do it? I know you can! Be the change you wish to see in the world. If you have not yet joined us for our FREE Get Your Girl Back Life Series, jump in! Our classes are every Friday from 12-12:30 with Q & A from 12:30-12:45. You can register at and join a movement of women seeking a new way of living- free of stress, anxiety and pressure and full of joy, laughter, and abundance! Please share what happens with this trigger question this week on our Facebook page at the Get Your Girl Back movement or her in the comments section of our blog. I love to hear from you!

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Written by Traci Bild, Founder of the Get Your Girl Back movement & expert on Women’s Issues

I was born in June and my zodiac sign is Cancer- or the crab. It’s said that when a crab feels overwhelmed she will crawl back into her shell, nest, and isolate herself from the world to find comfort. While I don’t understand our birth signs, I do know this description is spot on for me.

It seems no matter how hard I try to pace myself and live in the moment, it’s a daily battle to keep my girl front and center and in charge. I long for the days when we would drive to work or school listening to the radio, singing at the top of our lungs rather than talking on our cell phones and checking messages at every stop light. I miss having neighbors who liked to chat, pull their lawn chairs up and simply talk. I miss the sounds of children playing games outside in the front yard…now replaced by scheduled sporting events, video games and endless homework.  While I love the convenience of modern life, at times I feel it’s stolen the good life.

One of the greatest challenges you will face on your journey to get your girl back, is slowing down. It almost seems counter intuitive. How do you slow down in a world that is moving faster and faster every day? Just yesterday I was reading through PR opportunities and one of them was on sleep. They were looking for an expert who could talk about life without sleep and why it’s such a waste of time and if it were possible, to engineer ourselves to not need sleep! Can you believe that? I want to cry just thinking about it (yes, you can rant here on the comment section of my blog too). While some do consider it a waste of time, it terrifies me to think what would happen to my spirit and sanity if I didn’t sleep? It’s the only time my brain gets a break.

So how do you slow down? Where do you find the time to work ON your life versus constantly living IN it? Here are three strategies- give one or more a try and I promise you will get a little bit closer to finding your girl and entering a new state of living: New Habits to Start Working on Today!


  1. Put it Away:  I dare you to just try to put your cell phone away or out of reach for blocked periods of time throughout the day. First of all, charge your phone AWAY from your bed, perhaps in the bathroom when you go to sleep.  Put it on do not disturb and resist all temptation to check messages, text or social updates after a set hour. For me its 8 pm. Give yourself the gift of unplugging. Most of us aren’t doctors and no one is going to die if we don’t immediately respond. If that’s the case for you then set up rules that work for your situation. This one step will immediately improve your sleep, anxiety, and stress levels. It won’t be easy so be prepared. However, once you learn this new habit, of exercising cell phone self-control, you will feel empowered to develop other new habits to fuel happiness in your life. Other no-phone times to consider are dinnertime and morning (keep reading).
  2. Keep it Away: Oh, I know this is so hard but consider how good it would feel to leave your cell phone in its place until after breakfast? Imagine waking up, getting ready listening to music or the news, making breakfast, talking to your family, and starting your day peacefully rather than in an instant panic over what you have to do (flooded in box, numerous texts, etc.).
  3. Stop Multi-tasking: Okay, this goes against everything we do as women but I promise, it will change your life. If you have noticed, men do one thing at a time and do it well. Women? We can literally do up to five things at once. While we may do it well, the fact is we do everything on autopilot and at the end of the day don’t even recall what we did. In short, we are missing our very lives! Just try to do one thing at a time and allow yourself to slow down, breathe, and pace yourself in a moderate manner. I know, crazy right? There is something incredibly freeing about allowing yourself to do one thing at a time.


Okay, so I’ve mastered the power of my mind, I know how to change my mental state quickly and can recognize when I’m in a funk. Even with this experience, I still struggle to maintain control over my emotions and thought process- the very things that create stress and anxiety for most of us! For some reason, the brain finds it so much easier to think negatively, worry, fret and ponder everything that can possibly go wrong. Because I’ve trained my brain I enter these states less often than most people. You can say that I’m aware of what’s going on up there and trust me, it helps tremendously. So- as you begin to implement these habits I’ve shared with you, you too will be further training your brain to do what you want it to do versus what it wants to do.

You can slow down, savor the moment and be more present in your life. To make it happen you must decide it’s something you want to do and then step by step begin to take action on those things that steal your joy and in turn your girl. So stop right now and consider the small steps you can take to make big gains in your life. I would love to hear from you as well so please, share what you do to reduce stress and anxiety here on my blog or on our Facebook page at the Get Your Girl Back movement.

If you’d like to get the daily blog post by email, sign up at  If you’re reading this post through the daily email and want to become an Ambassador for Get Your Girl Back, where I’ll ask for help from you from time to time, email me at and I’ll share what we are up to.  Join our 10 Week Life Class Series starting Friday February 14th from 12-12:30 pm ET! Register at


Written by Traci Bild, Founder of the Get Your Girl Back movement

Want to Get Your Girl Back? Each Tuesday, our topic is personal growth.  Since it’s the week of love, I would like to continue the conversation around relationships. Yesterday I talked to you about strategies you could use to put focus on improving the relationships in your life. Today, I would like to zero in on specific questions to help you reflect and ponder a little further ways you can grow passion in your relationship.

As you contemplate the words “personal growth” ask yourself the following questions:

  • How long have you been in the relationship you are in?
  • How have you changed since the inception of that relationship?
  • Has your relationship grown in its love and passion or begun to fizzle out?
  • On a scale of 1-10, how would you rate your love life right now?
  • What needs to happen to make it a ten?
  • If you just got out of a relationship, what did you learn, how will you use that life lesson to grow and understand how to make better choices next time?


You can’t grow by remaining what you are. It’s so easy to look at our partners and find everything wrong with them. Today is about looking in the mirror and reflecting internally. Unless you answered, “10” on the scale of 1-10, I would like to ask you the following questions:

  • What is one thing you can do differently to improve your relationship, starting today?
    • Offer daily complements and words of support
    • Say I love you every day
    • Ask an open-ended question about your partner’s day? Ex. So is anything exciting going on at work?  
    • Is there something you find yourself doing regularly, that you know makes your partner feel bad, and that you will commit to stopping immediately?
      •  Nagging
      • Complaining
      • Blaming him for things going on in your life that he has no control over other than being the source of your frustration?
      • Do the clothes you wear or the look you have created match the way you want to feel when you see your partner on a daily basis?
        • Could it be time to trade sweats for cute jeans?
        • Why not leave your hair down rather than pull it up?
        • How would it feel to put on a little make up? Even just some fun lipstick!
        • How often do you make eye contact, true “look me in the eyes, I see you” eye contact?

These questions, while easy to answer, hold clues as to the strength of your current relationship. I realize not everyone is married, some are recently divorced, and others widowed. We are not all in the same situation. Yet if there is one thing I know for sure it’s that we were built to be with someone who will love and support us. It’s not in our nature to be alone- so whether you think so or not, if you don’t have a Valentine this year, odds are next year you will. So- my question to you is what kind of relationship do you want?

If you are going to spend your life a person, isn’t it important to you that it’s enjoyable, fun, and interesting? Just because you’ve been with someone for ten, fifteen or twenty years doesn’t mean it can’t be spicy and exciting! Yet to get that feeling, YOU have to put the time and energy in to create it. You must be mindful of creating a beautiful relationship – the one you always dreamed you would have! Self-reflection is the best place to start because we can’t change others- we can only change ourselves. The cool thing is that once you begin to put in effort and implement small changes, your partner will notice and begin to reciprocate. Think about it- everyone wants to be in love, to feel special, wanted, needed, and encouraged; including your special Valentine.

Stop right now, list out three things you will do to grow in your relationship this year.  Get inspired!




Now think about how it will feel to see your relationship improve. Keep in mind that it’s going to take a concentrated effort and focus to see real change. Don’t get frustrated- instead, go on a mission to bring your girl back into the relationship and laugh more, put on music instead of the television and dance (no need for a special occasion), dine together as a family and bond over the amazing unit you have created, light a candle, talk, put on something pretty, do your hair, dab on a little makeup, spray a touch of perfume, and make the effort to let him know that you are lighting the flame in hopes of bringing the spark back into your love life!

If you’d like to get the daily blog post by email, sign up at  If you’re reading this post through the daily email and want to become an Ambassador for Get Your Girl Back, where I’ll ask for help from you from time to time, email me at and I’ll share what we are up to.  Join our 10 Week Life Class Series starting Friday February 14th from 12-12:30 pm ET! Email to register now and it’s free!  Details to follow!

Written by Traci Bild, Founder of the Get Your Girl Back movement & expert on Women’s Issues

Our theme here at Get Your Girl Back for Mondays is FOCUS. With this being the week of love, a la Valentine’s Day, I wanted to share some thoughts on how your girl can make this year different. Rather than making a big deal about Valentine’s Day, how about making a big deal about your man or partner and the changes you would like to see in your relationship not for a day, but for the year and beyond?

I received this awesome email from one of our Get Your Girl Back Ambassadors in response to a blog I wrote on date night- this is a perfect example of the power of focus and how she used it to put FUN back into her marriage.

I was going on a date with my husband the night I read your blog- and I specifically went and changed out of my cardigan and turtleneck into a SKIRT (I never wear skirts) and a top that you could see my neck… (I don’t have cleavage)! I put on new makeup and perfume and had an attitude that we were going to have FUN.  It was great- We even had our kids take our picture before we left to go out.  Woo Hoo!

How cool is that? Whether you are single and looking for love or married and in love, commit to putting in the effort to do things differently this year and to reap the amazing rewards that come forward. Here are the strategies Dave and I have used for the past twenty years to keep the flames of passion alive. We met at the ripe old age of 21!  Twenty-two years later, while I can’t say our marriage is perfect, it’s pretty damn good. Look, if I’m spending the rest of my life with this guy, I want to enjoy it. Besides, when I met Dave I had my girl- it’s not fair to him if I don’t honor who I was when we met and of course continue to get better with age! So give these strategies a try:

1.            Adventure Night: Forget dinner and a movie! Turn date night into adventure night by doing things that are fun, foster laughter and real connection. Consider a comedy club, dancing, a cooking class, or sledding (all less expensive than dinner & a movie).

2.            Team Up: While you might do things better, odds are your husband wants to help, so let him and lavish complements often (don’t worry, he will reciprocate).

3.            Tough Talk: Don’t shy away from the tough topics that are eating at your relationship. Ask for ideas on how to resolve them and share your willingness to work through them openly.

4.            Slow Dance: It’s impossible to stay mad when slow dancing with the one you love. You will immediately start to smile, laugh and enter a better place.

5.            Vacation– Alone! It’s okay to leave the kids behind for a short vacation. Go ahead, book that weekend trip and eventually a trip to Italy or France together (what else are you going to do with all those credit card points?). The kids will have a great role model of how a healthy marriage should be.

6.            Dream Together: Find out what dreams your partner has and be sure to offer encouragement. Better yet, find a dream you can pursue together for an immediate spark to reignite the relationship.          

Me and my husband on date night!

Me and my husband on date night!

Stop for a moment and remember when you first fell in love. What did you used to do for fun together, what did you talk about, how did you dress, what dreams did you have…? Consider your relationship today, what do you do together now, what do you typically talk about, how do you dress when doing things together, what dreams- if any, do you share?

Could it be time to focus on creating the relationship you always dreamed you would have when you grew up? Use these ideas to start or create some of your own but take the first step, lead the way and start to reignite the flames of love and passion in your marriage or relationship this Valentine’s Day and keep the focus alive all year (or ponder the type of relationship you want). Please share your ideas for keeping the flames of love alive here on our blog and on our Facebook page (Get Your Girl Back movement) page so that others can give them a try! Love hearing from you!

If you’d like to get the daily blog post by email, sign up at  If you’re reading this post through the daily email and want to become an Ambassador for Get Your Girl Back, where I’ll ask for help from you from time to time, email me at and I’ll share what we are up to.  Join our 10 Week Life Class Series starting Friday February 14th from 12-12:30 pm ET! Email to register now and it’s free!  Details to follow!

Written by Traci Bild, Founder of the Get Your Girl Back movement & expert on Women’s Issues