Our topic at Get Your Girl Back today is GROW

Incorporate Play Into Your Day!

pillow fight

You can’t grow by remaining what you are. You have to be open to ideas that will help you create a new way of living. So today’s focus is on fun! Life is so serious and there is always some place to go, something to do, and you will constantly struggle to put yourself on that very important “to do” list. So guess what? I’m going to help make sure you do it!

When you were a girl, I bet you knew how to have fun- from slumber parties to cruising with your friends listening to your favorite tunes, having fun wasn’t something you had to think about doing; it was something you just did! Fun was a way of living.

How much fun have you had these last few years? Could it be time to lighten up, relax your schedule, and incorporate more play into your day? Whether you live alone or are in the throes of raising a family, my challenge to you today is to grow in your ability to have fun.

In our home, fun revolves around the infamous tickle monster (Dave), Friday night dance parties (me), hitting Bush Gardens for some rollercoaster riding fun (the kids and Dave-not me!), jet skiing and tubing, jumping on the trampoline, playing Vet by bathing, blow drying, trimming and brushing our beloved stuffed animals….these are the things that happen in our home on a regular basis and it takes a conscious effort to create fun and keep it alive in our family.

Dave and I also have fun by going on regular date nights- every week it’s either on Wednesday or Sunday, and it’s been that way for ten years. Our fun includes going on long bike rides, hitting the theater, boating, visiting a pub, dancing and more.

I also like to have fun alone- this morning I got up early and went on a bike ride, listened to my favorite music, sang, dreamed, and tended to my soul- it was fun.  l also love and make time to garden, hit my favorite bookstore, read and spend time with girlfriends- all fun.

Since our focus is to grow, in your ability to play more and have fun- I can’t help but wonder. When was the last time you’ve had fun?

This week, think about how you can make each day more fun- Here a few ideas to get you started:

  • When driving, put your cell phone away and blast the music- if you have kids in the car, they will love it!
  • Ride bikes to school with the kids or to work rather than driving.
  • Go on a spontaneous date night (no dinner and a movie- be creative!).
  • Take a bubble bath.
  • When making dinner, light a candle and put on music that inspires you to feel playful.
  • Take your pet to the dog park and play with him.

Small changes to your routine or day can make such a big difference in your life experience in how you feel and in turn respond to those around you.  While life is busy and problems are real, there is no reason you can’t have fun along the way.  Starting today, contemplate your routines and as you go about them, consider how you can add a spark of fun, play or adventure and experience life for what it’s meant to be: Wonderful, delicious, and intoxicatingly fun!

If you have not yet joined us for our FREE Get Your Girl Back Life Series, jump in! Our classes are every Friday from 12-12:30 with Q & A from 12:30-12:45. You can register at www.GYGB.com and join a movement of women seeking a new way of living- free of stress, anxiety and pressure and full of joy, laughter, and abundance! Please share what you are doing to incorporate fun into your day on our Facebook page at the Get Your Girl Back movement or here in the comments section of our blog. I love to hear from you!

If you’d like to get the daily blog post by email, sign up at http://bit.ly/1j2ol3s. 

 

Written by Traci Bild, Founder of the Get Your Girl Back movement & expert on Women’s Issues


Today’s Get Your Girl Back Focus is THINK!

A New Response to the Age Old Question, “How Are You?”

As you work to be more mindful in the way you live your life, and literally enter a new way of living, it’s important to THINK before you act and in some cases, before you speak! The reason thinking is so important right now is that you are retraining your brain!

I want to give you one task or trigger for this week so you can see the big impact a small step can make. When someone asks you how you are, respond positively. Here is what most of us typically hear when asking someone the following question: “Hi! How are you?” Typically responses-

  • Busy!
  • Exhausted!
  • Tired!

FINE

When people hear this, they naturally will reflect the same type of response such as “Oh, me too…” and then the entire conversation turns into who is busier, more exhausted, and has it worst. People don’t do this intentionally but it happens, every single day. I believe that what women are actually saying when responding in this capacity is, “HELP ME!” They are looking for a lifeline, support, encouragement, and hope that things might just get easier.

So- give the world a lifeline. I would like the words, “How are you?” to be the Get Your Girl Back trigger  to force immediate change in your mental state. If you’re serious about getting your girl back, you will make every effort possible to respond with the way you want to feel such as:

  • I’m awesome, thanks for asking!
  • I’m great!
  • Blessed!
  • Wonderful!

Whatever word or words suit your style- pick and use them daily. The results will be astounding- you will begin to feel different, people will respond to you in a way you’re not used to, and that is empowering. You will be like a magnet that others want to be around. Happiness is contagious! 

I realize you may not exactly feel the way you are responding yet- but you have to fake it until you make it and retrain your brain to put focus on what it is you want versus what you don’t want. It’s not going to happen overnight but it is going to happen and fast.

One task, one trigger– can you do it? I know you can! Be the change you wish to see in the world. If you have not yet joined us for our FREE Get Your Girl Back Life Series, jump in! Our classes are every Friday from 12-12:30 with Q & A from 12:30-12:45. You can register at www.GYGB.com and join a movement of women seeking a new way of living- free of stress, anxiety and pressure and full of joy, laughter, and abundance! Please share what happens with this trigger question this week on our Facebook page at the Get Your Girl Back movement or her in the comments section of our blog. I love to hear from you!

If you’d like to get the daily blog post by email, sign up at http://bit.ly/1j2ol3s. 

 

Written by Traci Bild, Founder of the Get Your Girl Back movement & expert on Women’s Issues