We Want To Hear From YOU!

 

What do YOU dream of?

Hi, I am Liz Simpson- Global Director and Co-Dream Maker with the amazing Traci Bild for Get Your Girl Back™. I am ecstatic to announce some long-awaited changes to our movement!

While many things will stay the same around here- like our daily “Notes From Your Girl” emails- there will be quite a few changes as we bring you even MORE (7 Figure Business Academy, Sisterhood Masterminds and Luxury Retreats in Tuscany, anyone?)!

That being said, we want to hear from you so that we provide exactly what you need and what you’ve been dreaming of!

Please CLICK HERE if you are an entrepreneur/business owner
Please CLICK HERE if you do NOT own a business

Our fearless founder, Traci Bild, is all about seeing big dreams come true- yet on her own terms. She wants to help you do the same. Defying the norm, Traci built her multi-million dollar business working just 24 hours per week… wrote three books… landed on the Today Show, in USA Today & The Wall Street Journal… lived in Paris for a month… and more. All of these were once dreams that can be traced back to her earliest journals; it’s actually kind of crazy!

Traci wants to teach you to make your own dreams come true; no matter how big or small they are.

After countless conversations with women from Stay At Home Moms to the C Suite and Mega-Entrepreneurs; Traci realized that there was one thing we all have in common- burnout! Women desperately needed to get their passion, relationships and time back. Most of all they need to get their girl back!

This is the core of our movement and we thank YOU for being a valued member and supporter of our tribe!

Going forward, Get Your Girl Back™ will be showering you with countless goodies (aka FREE), tools, programs and invaluable support to help you reclaim what you feel you’ve been missing- and to help you achieve that which your girl has been dreaming of manifesting!

Look out for future posts as we share more of what’s in store for you (including our first Get Your Girl Back™ retreat happening in Tuscany, Italy)!

Are You Living in Fear or Possibility?

For the past fifteen years I have called upon an amazing woman, whom I refer to as “My wise sage,” to help me in times of confusion, doubt or struggle. Her actual name is Sue. I’ve never met her in person, have no idea what she looks like but consider her one of the most influential women in my life and her advice and intuition is spot on.

Talking to Sue recently, she said something that rocked me to my core. “Traci, it seems you’re living in fear of the future instead of the possibility in it.” I felt the blood drain from my head and as if I might pass out. Seriously, it hit me like a ton of bricks because she was right and I had no idea.

Most disturbing is that I had always lived my life from a place of possibility- excited about the future- creating it first in my dream journals and then meticulously through very clear goal setting. Not once have I doubted my ability to do something and Sue knew this because she’s been coaching me for 15 years and seen it firsthand. So what changed?

I know it sounds really contrite but the only thing that changed was my thinking. In truth, something has been off in my mind for the past six months and I’ve struggled to access that part of my brain that instills confidence, belief and pure drive. At 44 I was thinking perhaps it was my age and something chemical- or at least that was an easy out for me. But when Sue said, “You’re living in fear of the future,” she unlocked my power- literally. That very day I instantly felt better because I knew what was wrong, my focus and thinking was off. Rather than put energy toward what it is I wanted, I was giving it to what I didn’t want and was afraid might happen in my life.

The brain is a very tricky organ. It needs a job and if you don’t give it one- a clear one, it will take over and in most cases, fill you with doubt, fear and anxiety. For me, this trigger built up due to actions I took in my consulting firm, Bild and Company. I had hired a new CEO the year prior to run my national organization; something I had done myself for over 20 years. While he has done a fantastic job, I never worked through the grieving process of “giving up my position” and also felt powerless to run my business because I had literally handed the job over to someone else. Known to many as the Mindset Mentor, I for sure had lost that ability over the past six months. What I didn’t lose was my refusal to live a mediocre life. Instinctually I knew I was losing the battle of the mind, but simply couldn’t figure out how to regain control. Refusing to give in, it finally hit me- I need to call Sue and thus the beginning of the story.

Almost like a fairy god mother waiving her wand, with one sentence Sue returned my power. Instantly I felt my mind, mood and spirit shift back to living in possibility. I couldn’t do better because I didn’t know better; now I do.

Even more powerful is the process I’ve been engaged in to find one “word” or phrase to encompass what the Get Your Girl Back movement is about. All I can say is God is good because through this experience, tough as it has been, he revealed it to me (and you are going to be among the first to hear it!).

I’ve always lived my life in possibility but many women have not. Before I could help others with this final piece of the puzzle, I had to experience it personally- not what it’s like to live in possibility- but the despair of living my life in fear.

I understand now- Get Your Girl Back for me has always been about possibility- how could I have missed it? The possibility to live an abundant life, the possibility to have a beautiful marriage, the possibility to enjoy great health, the possibility to raise well-mannered children who make a difference in the world, the possibility to use your natural talents and gifts in your work, the possibility to have financial freedom, the possibility to live in gratitude, the possibility to have balance and the possibility to have fulfillment in your life. There are SO MANY POSSIBILITIES! You just have to expect them to show up!

This is the possibility I’ve lived in since I was a girl- that along the way was lost- but regained. This is Get Your Girl Back- so go, live in possibility and make your life what you’ve always dreamed it would be. Comment here on my blog your thoughts, I would love to hear them.

Please, if this message resonates with you, help me spread the word to the women you know and love. Forward them the blog, encourage them to sign up for Notes From Your Girl or advise them to download a FREE dream journal and see what it feels like to map out their life and live in possibility. Just visit www.GYGB.com for any of these immediate actions. Thanks for supporting me through this journey. We are just getting started.

 

 

 

 

Stand Outside Your Windows and Look In- What Do You See?

This morning I was making my latte and listening to Pandora when the song Dave and I danced to at our wedding came on, The Hawaiian Wedding Song. It hit me like a ton of bricks and brought an immediate grin to my face. Turning it up, I stopped and looked around my home, “Who would have thought?”

If you’re married, odds are you remember everything about that moment too. As you swayed to the music you didn’t have a care in the world, this is where you were meant to be, with the people you loved most surrounding you in celebration. For most of us, our wedding song is one of those life moments we never forget (and for some people, one they wish they could forget).

I met Dave 22 years ago. We were kids with big dreams and all of 21 years old! He had shoulder length blond hair and mine was fire red with a rockin spiral perm. To this day Dave begs me to get that hair style back (yeah, right). Who would have thought that together we would travel the world, bury a parent (this wasn’t supposed to happen), start our careers, get married, buy a house (did we really have enough money to do this?), create two beautiful children and live to see the growth of…I’ll say it- grey hair! Can you relate?

Pondering our life together made me feel tremendous gratitude. It’s so easy to take what we have for granted. Whatever your situation, here’s a simple exercise for you to do today. Stop, go outside and look in the windows of your home. Objectively see your life as if a stranger looking in. Your perspective will completely change and instead of seeing what’s wrong, you will see what’s right.

Odds are you have a home, a family and food in the refrigerator. While this sounds pretty basic and a given, it’s not. Women all over the world are repressed in ways most of us can’t possibly imagine. So today, honor them by living in gratitude and truly taking in the blessings of your life. SEE your children, your partner, your furniture, your stove, your washer and dryer, your cabinets with food inside of them, your microwave, your floors, your walls with images of your life…take it all in. It’s beautiful isn’t it? This week, make this your mission- to see what’s beautiful and embrace the way it makes you feel.

Do me a favor, when you go outside and look in the window, come back and share on my blog how you felt and perhaps even what you saw. I would love to hear from you.

Written by Traci Bild, wife, mother, entrepreneur

www.GYGB.com  Get your FREE Get Your Girl Back Dream Journal Download and spend time working ON your life versus simply living IN it.

8 Steps to Organize Your Week

“Either you run the day or the day runs you.” Jim Rohn

Want to feel more empowered, in control and ready to jump into Monday- versus dreading it? Take some time today to or tomorrow to create your life map for the week and most importantly, PRIORITIZE your week and build it around the things that matter most to you.

So many women ask me how I plan my week so I’m giving you the nuts and bolts here. What matters is that you stop and make the time to do this for yourself. The way I teach this will result in your honoring the priorities that matter most in your life, bring fulfillment as well as a great sense of accomplish both at work and at home.

Here is my process:

  1. Set the Mood: Make a delicious latte or cup of tea, turn on your favorite music and go about crafting the week you wish to manifest. No more hoping, wishing and praying- it’s time for action. My routine is a yummy latte in my favorite coffee cup (that my beautiful mom gave me), a candle and the French Café on Pandora – so I can mentally escape to Paris.

 

  1. Get Your Tools: Gather everything you need to prepare for the week ahead. Calendars, colored pens, highlighters, etc. If you’re going to plan your week, you might as well make it fun.

 

  1. Organize the Week: Merge all family calendars into one. I use outlook so typically I’ll add everything in and color code it.

 

  1. Don’t Forget You! Once you organize your work and family calendar, get on the list! Build in when and where you will exercise and care for your health. I literally build yoga, spin, etc. into my calendar five days a week. It’s not always easy and there are days I simply can’t go but- it’s a game changer to allow yourself this time. Your body is the greatest asset you have and sadly, until it’s gone you may not realize this. Even if it’s a 20 minute walk before everyone wakes up for the day, get it on your calendar. Also add in date or time with a friend, even if just for lunch.

 

  1. Plan Your Meals: After the week is set you will have a better feel for what’s needed meal wise- whose going to be home when. Add the meal for each night into your evening calendar and even post the recipe or cookbook page in the notes section. The more you can eat at home, as a family- to meals that are healthy and planned ahead, the happier you will be. Trust me, it’s a mamma thing. We love to nourish those we love (even if you’re not a great cook, because trust me; I am not!). My favorite tools are Bon Appetit and the How to Cook Everything Fast cookbook. Oh and never feel guilty for buying cookbooks or subscribing to cooking magazines. You need the inspiration!

 

  1. Make Your Grocery List: Get a grocery app. Most are free and they will make shopping a breeze. I use My Shop which organizes items by category and allows you to make notes. You can email or text lists as well. Most importantly, you can add to the list all week so if you stop at the store unexpectedly, the list is with you.

 

  1. Pull Everything into a Capture Tool: Okay, this is the best part, what I call the cherry on top! Go into Outlook or whatever calendaring system you use and print out each individual page, Monday-Sunday. Review each day, add notes, highlight important events you do not want to miss and if you want, add an image or inspiring quote at the top of each page. Next print your task list, take all these papers and attach them to a clip board. This is your week’s life map- all captured in one spot, thus titled the Capture Tool. When in car lines, at sporting events or in the car, as papers are given or item to do, just put them on your capture tool clip board- all in one place. No more loose papers, sticky notes or scatter brain.

 

  1. Set Your Intention: The last thing to do is figure out your intention for the week- How do you want to feel, how do you intend to live your life in this coming week or what place will you spiritually, physically or mentally operate from? You get to decide! For example, mine last week was “I want to feel bold and empowered”. Setting your intention, writing it down and owning it gives you incredible power.

Guess what? You are ready to go! Forget being a victim of your week- it’s time to take control of your life.  Getting your girl back is about finding your power and choosing to craft the life you want. When you build the week, month and year around the priorities that matter most, AND HONOR those priorities, you will fulfill that emptiness that nags at you because you are out of balance.

I know this seems like a lot of work but isn’t your life and sanity worth it? I do this every weekend and you will need to set aside an hour because that’s how crazy life is and reining it all in takes some time. I imagine you can do it in 30 minutes if you wish too but my hope is that you will make this a ritual in your week, enjoy this time and allow yourself to embrace all the beautiful chaos of your life.

Want to get in control of your future as well? Download a FREE pdf of our Get Your Girl Back Dream Journal and start dreaming, planning and pondering what is possible for your life- http://gygb.com/download-the-first-chapter/

Please share this blog with the women you love, who are overwhelmed, a bit unorganized and who really want to change their lives. Together we can help them one day at a time.

Written by Traci Bild, Mother, wife, entrepreneur & founder of the  Get Your Girl Back Movement www.GYGB.com.

 

Embracing Imperfection

Sorting through three baskets of laundry that needed tucked away last night, I was down to the towels. As I tucked them into the linen closet I thought to myself, “I hate that my towels don’t match! I bet all of Oprah’s towels match.” What a strange thought right? Yet how many of us have grown up with Oprah, seen her shows, read her interviews and know probably more than we should about her life? One thing I’ve never forgotten is her love of towels and stressing how important it is to have towels that match and that are big, fluffy and filled with comfort.

I’ll admit I’ve tried…over the years I’ve purchased crisp white towels to feel as if I’m in a spa, then brown to match my bathroom décor and no matter how hard I try, there is always the old, worn and what I’ll just call ugly towels- Seafoam green or pink; that are always front and center. You know what I’m talking about right? They are the tried and true, always there, no matter what towels and as hard as you try to dispose of these invaders- they always find their way back into the closet.

Yet last night, as I closed the door to my linen closet I thought to myself, “I think I’m going to keep those towels.”

In truth, they remind me that no matter how hard I try; my linen closet, nor my life will ever be perfect. And- let’s be honest, I’m not Oprah nor should I hold myself to her standards. I’m a business owner with two companies, a wife,  mother of two children and have an incredibly full life- the mismatched towels should be the least of my concerns!

When did we become so concerned about perfection? Isn’t it imperfection that makes us amazing as human beings? So as I opened the door to pull out a towel this morning, I actually smiled and realized that I actually love those towels. So what’s been eating at you? Perhaps its mismatched dishes or an office that is comprised of hand me down furniture given to you as you worked to build your company. I imagine something is coming to mind right now! How might you look at it differently today? Rather than beat yourself up, consider smiling and finding what’s good about it and moving on because if it’s not fixed by now- odds are it will be that way next year and the year after too.

My vow is to stop seeking perfection and instead embrace the gorgeous chaos that is my life, imperfections and all. What about you?

Share here on our blog! What imperfection is eating at you? How might you see it differently going forward?

Written by Traci Bild, Mindset Mentor

www.GYGB.com

 

10 Reasons Why You Work

Here’s my article from Working Mother magazine’s website on why I work.  I encourage you to journal these ideas for yourself, or hang up your list where you can see it daily.  It WILL motivate you!

On the window of my office I have a list that describes the top ten reasons why I work. When feeling discouraged or uncertain, I reflect on this list. As I write this blog, I’m experiencing in real time several of those reasons. Currently, I’m on a train with my family heading from Paris to London. On my prized list of why I work is to afford to travel, to show my children the world, and to experience adventure in my life. So here I am…as I sip my tea, gaze out the window at the winding streams, farm land and cattle, I am grateful that I work. Yes, I have bouts of guilt.  I struggle with balancing the demands of family and home while owning a business.  But at this moment, I’m experiencing the rewards of my effort.

At a Paris cafe with my family this past week.

At a Paris cafe with my family this past week.

Stop and consider why you work. Odds are something drives you to do so and hopefully it’s more than a paycheck. Whether you like the challenge your work provides, the mental focus it requires or the benefits it brings your family I’m certain there are very specific reasons why you work. If you don’t yet have a top ten list of reasons why you work, consider creating one today. The first four or five reasons will come easily to you. As you begin to work on numbers six through ten you will really have to think, “So why do I work, what does it do for me and what specifically do I get out of it?” This exercise is incredibly powerful because it will force you to reflect on all the little things work provides but that you take for granted. Another on my list is to be challenged and stimulated mentally- without this I would go crazy! So what about you?

Use the space below to create your own top 10 reasons why you work:

Struggling to finish those last few spaces? It’s okay, give yourself some time to reflect and come up with the right reasons versus just rushing to fill in blank spaces. Once you have your top ten, print it out and post this list where you can see it every day. While I rarely look at my top ten, when I do, it’s a lifesaver. In those moments I’m typically experiencing some sort of anxiety, fear or major challenge in my business. Looking at this list brings focus, clarity and a reminder as to why I’m pressing forward rather than giving up, why I get up every day and do what I do and most importantly the difference I’m making in the world. I promise, it will do the same for you!

Written by Traci Bild, work-life balance expert and Founder of the Get Your Girl Back movement. Get a free Get Your Girl Back Dream Journal to create your list of why and fill the pages with the dreams you hold dear to your heart.

The Dream Job- To Get to the End Let’s Go Back to the Beginning

I posted earlier today on my Working Mother magazine blog “Walking Zombie” about this interesting dynamic in what we want as a young professional and the reality of what needs to happen to get there. 

By the way, there are so many neat blogs on Working Mother magazine’s website!  I hope you can go over there to check them out sometime: www.workingmother.com. 

Here’s the full blog post:

Man walking into bright future

I was at dinner last night with Dave and two of our lifelong friends Joe and Rebecca. Joe, who has an amazing job in the medical field, was sharing a story about a mother who asked if he would let her son shadow a case he was working on. The goal was to expose her son to Joe’s field of work in hopes that he might follow suit.

The day came and Joe happily took this young man under his wing, showing him the ins and outs of his job. In short, he sells heart stints to heart surgeons, participates in surgeries, showing Doctors how to use his product properly upon purchase and spends lots of time “after work” forging lasting relationships as it’s a highly competitive field.

At the end of the day together, the young man looked at Joe and exclaimed, “Wow, I want to do this! How do I get started?” Joe sat him down and said, “Well you don’t actually start here. Let me take you back to the beginning, twenty years ago, with my first pharmaceutical sales job.” He went on to trace his career path, which wondered down many roads…some good, some not so good… but that ultimately ended with the amazing position he holds today. When he finished sharing his story, the boy looked at Joe and said, “Wow, you had to do all that to get to this? Can’t I just start here? That’s going to take a long time!”

Don’t we all wish we could start at the end, with the dream job or highly successful business? Yet rarely if ever does one just end up in the job of a lifetime. Great jobs require lots of knowledge, experience and confidence; they are earned. Sitting with Joe, Rebecca, and Dave, there was an unspoken level of respect for one another as we all started out with nothing but strong work ethic, determination and huge dreams for our futures.

While we are all very successful today, living what some might consider “The good life,” each of us still works as if we never caught that dream– we are consistently pushing ourselves harder, striving to learn, grow and achieve more. Each of the positions that led us to the place we are today was important. One job led to another and in most cases some sort of promotion and increase in responsibility and income. None of us imagined those steps would move us to the careers we have today. In Joe’s case, he didn’t even know the job existed…he was a finance major in college…and today he is teaching surgeons how to use his product in real surgeries! How crazy is that? And Dave- out of all his friends in college, he and one other guy are still in the business. The path to becoming a Captain at a major airline is so difficult that most just pursued other fields. I’m so proud of him because he stayed the course and kept his eye on the big dream.

Some of us, like Dave, have a set path that is well mapped out and lands at a certain position- such as a  doctor, lawyer or other professional career position. Others, like Joe, Rebecca and I ended up in unexpected, surprising places that far exceeded what we had planned for our lives. The point is that you are where you are for a reason. What might seem remedial today is providing you with skills that will be vital to the next step in your career tomorrow. What matters is that you are moving forward, advancing toward the future, being challenged, growing, learning and allowing life to deliver those unexpected, but blissful surprises you couldn’t possibly imagine for yourself.

The other thing to keep in mind is that you must have patience. No matter where you are right now, do what you do with passion and give it 110% so long as it is moving you in the direction of your dreams. Set goals and push to go to the next level in your life and when the timing is right, you will get there! Also know that there is no real “there.” Once you land at what you thought was your dream job, odds are you will have another in mind- that’s good because it means you are growing, learning and pushing to the next glorious level in life and when you do that, you are alive!

While you may feel at times like the young man Joe mentored, wondering if you have what it takes to walk the long road to your dreams, realize that if the dream burns deep in your heart, it will be worth every step. Just put one foot in front of the other and keep walking!

Written by Traci Bild, work-life balance expert and Founder of the Get Your Girl Back movement. Follow us on Facebook (Get Your Girl Back movement) for more inspiration and ideas to live a life of adventure, fun and sheer bliss! To download the first chapter of Traci’s forthcoming book, Get Your Girl Back, visit  http://gygb.com/the-book/.

FB: Get Your Girl Back movement ∙ Instagram: Get Your Girl Back Movement ∙ Twitter: @TraciBild ∙ Pinterest Get Your Girl Back

A Millionaire’s Confession: I Don’t Feel Worthy

I recently blogged on Savor Magazine’s site about a moment recently where I didn’t feel “worthy” enough.  Yes, it still happens.  Well all I can say is WOW! Your responses were so moving.  I’m sharing the article again here in case you didn’t read it.  One thing is very clear: the power we have to lift each other up is amazing and I’m thankful for my working mother sisterhood.

Here’s what I wrote:

In a Savor mastermind meeting today with a group of women I regularly meet with in New York City, I felt the blood drain from my head, my fingertips go numb and my eyes fill with tears. My mentor, Angela Jia Kim, had challenged me to a moment of truth and I was not ready for it.

We were discussing my brand when she said, “Your brand is about giving people hope. Throughout your life you’ve had different individuals tell you that you weren’t good enough, and as a result, you’ve worked your ass off to prove them wrong. Traci, you are still trying to prove your worth.”

Having known me for two years, it was no use to try to pretend she was wrong. Sitting in front of nine business peers, I almost collapsed on the floor in tears.

The fact is, I’m 44 years old and still holding on to the words of my ninth grade English teacher who said, “You’re just not a good writer”; the college classmate who out of nowhere said, “I don’t know why you are here. One day I’m going to be your boss”; the fellow cheerleader in high school who came over for pre-game pizza at our apartment and said, “Yuck, you have roaches in your cabinet.”

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Today, my armor of accolades offered no protection. The successful business, published books, and spoils of success were shattered by the raw truth:  I don’t feel worthy. I was busted.

Despite my discomfort, I needed this moment of vulnerability. The grown woman, Traci Bild, has spent the last 25 years trying to rescue the young girl, Traci Shafer, who was trying to prove her worth to the world.

I took a deep breath, wiped the tears from my eyes, and for the first time in my life acknowledged this truth. While difficult, it was incredibly liberating. I’ve been in prison for years and today, thanks to my mentor, I was given the keys to freedom.

It is now up to me to decide whether to stay a prisoner of these limiting thoughts, or to set myself free, and I choose freedom! Going forward, I will speak, write and work not to prove I’m good enough, but for the purpose I believe so powerfully in – to help women find THEIR all versus IT all.

Words are powerful and can impact our lives in tremendous ways. Perhaps it’s time to consider your own truth – what beliefs are you holding onto that are limiting your ability to step into your destiny? While not easy to ponder, the truth will set you free.

Homework Assignment:

Answer these questions in your journal:

1. What labels have you picked up that need to be shed?

2. Journal about this today and see where it leads you.

– See more at: http://blog.savorthesuccess.com/dream/worthy/#sthash.IEc6OWw5.dpuf

The Best Excuse to Get out of Exercise, Cooking and Sex!

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“I don’t have the time.”

For most of us women, this is one of our all-time favorite cop outs. Ask me why I don’t work out and my answer is, “I’m too busy, I simply don’t have time.” Challenge me on the importance of cooking healthy meals rather than running through a fast food restaurant after a long night at gymnastics with Paris and my answer is, “I would love to but I don’t have time.” Remind me that I have a gorgeous and loving husband who needs my attention and a sense of connection and my answer is, “I don’t have the time or energy.”

Sound familiar? The truth is women don’t have time to exercise, cook healthy meals or spend time with their partners. Between working forty hours or more outside the home, the commute to and from work, after school activities, homework, never-ending cleaning and laundry as well as the rare attempt to cram in the chapter of a book or a mindless television show to shut off the brain…finding additional time is sort of like glimpsing a double rainbow- it’s magical yet rare.

If you’re sort of sighing with relief… in knowing that you are not alone, I would like to ask you a deeper question- “Is this how you really want to live?” You know that you have to stay healthy and that means getting regular exercise and eating properly…if you are in a relationship, you’re in it probably because you love the person you are with. The result of making excuses is only going to create more deep seeded guilt and anxiety over not doing what you know you need to do! I know it’s crazy, right?  

I remember sitting in my kitchen and unbuttoning my Mrs. Me Jeans because my belly was hanging over them and it was uncomfortable. “It’s just a muffin top,” I thought- I have two kids! But then I didn’t just feel it but stood in front of a mirror and looked at it, yes my muffin top- Blueberry, peanut butter, chocolate or whatever it was…it was no longer just a muffin but a full blown entrée!  How was this possible (I wondered) – overall, I eat healthily…or was I?

That day, I did something different. I decided to stop making excuses. Instead of hiding behind the famous, “I don’t have the time,” I realized that I had to make the time. The fact is, a flat stomach wasn’t a priority to me, but good health was. It dawned on me that at 44 I was collecting an extra 5 pounds or so a year and that by the time I was 50, those Mrs. Me jeans would long be gone and on someone more fit to wear them.

It was time to own up and take stock of my life, the things that mattered most to me- my health, my family, and my sanity.  I literally removed the words, “I don’t have time” from my vocabulary. Instead I learned to say, “It’s not a priority.” At least this way I own it.

So I got serious about my health…reflecting back I now see that I was eating way too many carbs, skipping meals, living on lattes and getting exercise in every so often. Now, when I plan my weekly calendar, I make sure that fitness, meal planning, family fun and date night are all built in and color coded in my calendar. I’m treating the things I care about as the priorities they are. I feel more in control of my life because there’s no one to blame things on anymore. All I have to do is look in the mirror and take ownership.

It’s not easy being a woman in the 21st Century- in fact, it’s damn near impossible not to crawl up into fetal position and hide in a corner.  The best antidote is to fight back- with fun, adventure, laughter and a commitment to stay focused on the priorities that matter most in your life. To give the time and attention to those things- that at the end of the day, really do matter most. Then and only then will you feel less anxious, more inspired and empowered as a woman, wife, mother, daughter and friend. While only four words, “I don’t have the time”- they hold tremendous power. I challenge you to take that power back starting today by eliminating them from your vocabulary.

Written by Traci Bild Founder of the Get Your Girl Back Movement- (www.GYGB.com)