Posting today from Breckenridge, Colorado! Each year we come up as a family to ski and I find it one of the most challenging things I do all year. The reason I love to ski is because it’s not just physical ability but MENTAL ability too.
Every day when I come off the lift, I stare down that darn mountain. I literally have to fight for control of my thoughts. What starts as “Are you kidding me, no way!” Becomes, “Bring it on! If these little kids can do it, I can do it. What’s the worse thing that can happen? I’ll fall and boom, I’ll get back up!” Believe me, a fight goes on in my mind but I refuse to let it win. I’m getting down that mountain and having fun!
Can you Relate?
I imagine you can relate to what I’m saying even though you may not be skiing right now! How many times this week did something happen that caused a mental battle in your mind? So much of what we do or don’t do starts with that is going on in our head. Get Your Girl Back is about mindset more than anything else. When you think you can do anything, you can.
The next time that mental battle starts, whether it’s in regards to finances, health, relationships, career, guilt or something else, get in control. Here is how:
1. Restate your thoughts. When that defeating thought comes to your mind, restate it. For example:
“I look horrible, I’m getting so old!”
Restate: “I feel great, am healthy and in control of my health! It’s good to be alive!”
2. Fake it til you make it: While you might not believe what you say right away, trust me- the more you start to do this, restate your thoughts, the stronger that mental brain muscle becomes. You have to train it to think about what you want, can do and will have and it will respond in kind!
I know, it sounds really simple right? It is! We are the ones that make life difficult. You must learn to give your brain a job and that job is to support, encourage and believe in you when no one else will! If you going to fight for someone, why not fight for yourself? Starting this moment, pay attention to your thoughts, restate when need be and start to take hold of the power you have over the results in your life!
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